Chipinda cha Yoga cha Bamboo Chopindika Chokhala ndi Khushi Lapakhomo

Chipinda chonyamulikachi n'choyenera zipinda zopempherera, malo opumulira kusinkhasinkha, ndi miyambo yakunja. Miyendo yake ya nsungwi yopindika imathandiza kusunga zinthu, ndipo imabwera ndi chikwama chonyamulira kuti chikhale chosavuta kunyamula. Kupatula kusinkhasinkha, chingagwiritsidwenso ntchito ngati mpando wapansi powerengera, miyambo ya tiyi, kutambasula, kapena kusinkhasinkha pansi. Mpando wofewa, wochotsedwa umapereka chitonthozo chokhalitsa pogwada kapena kukhala pansi, zomwe zimathandiza kuchepetsa kupsinjika kwa mawondo, akakolo, ndi kumbuyo kwa msana panthawi yochita masewera olimbitsa thupi kwa nthawi yayitali.